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Post by jackeisalls on Sept 23, 2019 9:04:31 GMT
Exercise acts as a temporary diversion to daily stresses and it improves self-esteem. Increased core temperature during exercise may lead to reduced muscle tension and favourable alterations in brain neurotransmitters.
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Post by tracycullens on Feb 14, 2020 15:24:51 GMT
Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals.
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Post by jackieisalls on Feb 14, 2020 15:37:56 GMT
There is an attention and focus required in doing the exercises smoothly, a focus that changes your movement awareness even beyond the class session.
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Post by mariarodriquez on Aug 4, 2021 16:00:22 GMT
We all know exercise is good for us, but do we really know how good it is? Daily exercise can help you both physically and mentally, boosting your mood and reducing stress and anxiety, not to mention helping you shed extra weight.
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Post by juangomezzzz on Aug 4, 2021 16:28:09 GMT
Another reason exercise prevents back pain is that exercise helps you keep your weight down — being overweight, especially around your stomach, can put added strain on your back.
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Post by blackblazer on Oct 31, 2022 16:14:40 GMT
Hello I am black.
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